Sayward has been writing for many years, and has recently begun to write articles for publication, while working on her book, "Watch Your Water". Click through the link to read her articles.

"In Memory of Mother" December 2006, LA Yoga Magazine.

"Enjoyable Juice Fasting Retreats in Palm Springs" Summer 2007, Open Exchange Magazine

"The Fountain of Youth is Inside" July/Aug 2007, New Corporate Body Magazine

"Fasting For Mental Clarity" Fall 2007, Open Exchange Magazine

"Regenerate Yourself Through Fasting" December 2007, Getaway Spas

"Like Winter for Summer: Regeneration Through Fasting" January 2008, Vision Magazine